Assume the position!

We all have our sexual preferences, what's yours, and what does it say about you?

So --- What's your favorite position?

Missionary   

People who prefer missionary are usually insecure. They need to see their lovers face, and be reassured that they're pleasing them. Want to mix it up a bit? Try putting her legs up over your shoulders. This allows for deeper penetration, and is a great way to keep the intimacy while still spicing things up.

The Spoon
This is a position for lovers. It's a way to cuddle, and enjoy your partner --- while still being sexually intimate. A great way to turn up the heat in this position, is to take a hands on approach ... Ladies, this is a great time to explore your erogenous zones. Bring a mini vibe or bullet along for the ride, or just use your hands. There's nothing wrong with pleasing yourself, and when it's in combination with penetration... Its absolutely amazing!

Girl on Top
This position is for women who like to be in control, and men who love to please their lady. It's an easy way for a woman to do what feels best for her, and for a man to lay back and enjoy the ride. If you're looking to kick it up a notch, try it backwards, reverse cowgirl style. The woman stays in control, but its a different feeling, and it's pretty darn good!

Doggy Style  

This is by far the position that allows for deepest penetration. It's also the best position if you're going to enjoy anal pleasure as well. People who enjoy doggy style most, are serious about sex --- they like to get down, the kinkier, the better. Amp up your animal instincts by bringing a flog into the mix, experiment with spanking, give anal a shot... Ladies, dont be afraid to get your hands dirty... Its the perfect position to lend your partner a hand. Rub your clit, cup his balls, play with your nipples... The sky's the limit!

Standing
Adventurous couples have perfected the art of standing sex. They can do it anywhere, and its exciting if there's a chance they may be caught. If you're daring, do it outside, in front of a window, or even in a public bathroom. I'm not suggesting you catch a case for indecent exposure, but if you like to take risks, it's a thrilling way to get your rocks off.

Are you the missionary man, the doting lover, the domineering she wolf, the super freak, or the thrill seeker?

I'm a super freak, all the way. Don't get me wrong, I also love a wild adventure, but I've always had a deep fondness for doggy style. It's the only position where you can literally explore every sexual avenue, at the same time!

Next time you have sex, try mixing it up. Add some variety and spice into the mix. I bet you'll discover that you like taking a walk on the wild side...

Sex after 30; The in's & outs

OK, it's no longer a secret, we all know that 30 is the new 20. However, those old rumors about losing your sexuality, and no longer having a drive or desire for sex after 30, are still running rampant. In fact, it's a common misconception among young people, that women 30+ have " lost that loving feeling".

Apparently, the opposite is rumored of men. Men, it's said, have double the libido after age 30... In my experience, it's actually the exact opposite! Men slow down, and ladies, we get buck wild... That's why it's the dirty 30's. Of course, there are exceptions to every rule, so if you're following the trend--- thats perfectly ok too! Do what makes you feel good!

So, what about married couples? Yes, it's true, after some time we all slow down. That's normal! After a few years, you know your partner. You know what works for them, and when you do it... You do it big. Honestly, this is when it really is all about quality, not necessarily quantity.

Yes --- sex gets better with age! We become more comfortable in our own skin, and more in tune with our inner workings. We know what we want, what we like, what works... and we do it. So, we may not do it everyday anymore, but when we do, it's spectacular!

To those of you rounding the bend, heading toward 30... something... Look out, because it's a wild ride!

Aphrodisiacs aplenty!

The fastest way to a man's heart is through his stomach...

This can also be a great way to get into his pants as well ;)

Here's some sure fire foods to tantalize those taste buds, and get the hormones flowing!

Oysters

High in zinc, and amino acids that trigger the production of sex hormones!

Avocado

High levels of Vitamin E help to maintain youthful vigor and energy.

Chai Tea
The spices in a cup of Chai tea help with blood flow and circulation. Plus its caffeine free, so there's no added rush to contend with!

Pomegranite
Pomegranite juice has been proven to help with erectile dysfunction...

Bananas

Bananas look phallic for a reason! They contain bromelain, an enzyme that triggers testosterone production, as well as potassium and Vitamin B--- which elevate energy levels!

Honey

Honey contains boron, which regulates estrogen and testosterone levels. Plus, it gives a nice sweet boost of energy! 

Coffee

A natural stimulant --- Coffee speeds up the heart rate, and gets the blood flowing! It's also suggested that coffee may well help to get women in to mood for sex! 

Watermelon

Lycopene is natures "Viagra", and watermelon is chock full of it!!! It relaxes the blood vessels, and improves circulation. 

ChiliPeppers

An aphrodisiac that mimics arousal by stimulating endorphins to speed up heart rate and make you sweat!

Pine Nuts

Another food high in zinc, pine nuts can help with sexual performance!

Arugula

Containing many minerals and antioxidants, arugula helps to boost the libido by blocking environmental pollutants that reduce sex drive!

Olive Oil

More antioxidants... Plus a wholesome amount of mono & poly unsaturated fats, which helps to keep the blood and hormones flowing!

Figs

Potassium and antioxidants aplenty! Figs represent fertility, and are the very symbol of sexuality!

Artichokes

Vitamins and antioxidants galore... Plus, artichokes are meant to be eaten with another, in a complete act of intimacy!

Strawberries
Packed full of Vitamin C, strawberries keep the blood flowing .... to ALL parts of the body :)

Chocolate
As a whole, chocolate is a sensual food, but dark chocolate helps to spike dopamine --- which increases feelings of pleasure!

Cherries

A super fruit indeed! Cherries contain Vitamins A, C, and E. Along with potassium, magnesium, folate, iron, and melatonin! All of these vitamins and minerals help with blood flow, circulation, and heart regulation. 

Pumpkin Seeds

Looking for a HUGE testosterone boost? Eat an ounce of pumpkin seeds! There's 156 mg of magnesium in an ounce of pumpkin seeds --- this will provide a huge, natural boost in testosterone levels! 

Whipped Cream

Let's be honest --- Whipped cream doesn't contain one single thing to naturally help with sexual stimulation... BUT... it sure can be fun!

What do you think...

Is it possible to eat your way to amazing sex?

Bringing some spice into the bedroom...

There's an old adage that says a bored man is a wandering man...

While I don't fully agree with that saying, I do think that bedrooms do go stale if you don't spice things up now and then.

A perfect way to bring some variety into the mix is with props!

Bedroom props can be a super fun, and often very helpful addition to the every day ordinary sex life. Props can be as simple as dressing up sexy, and range all the way to a full fledged BDSM dungeon. If you're experiencing a little lack-luster in the budoir, try adding some variety... I'm not saying go out and buy a love swing and a strap-on... Although that could be very sexy... Take a look at some of these ideas...

   Whips

   Paddles

   Collars

   Riding Crops

   Restraints

   Toys For Him

   Toys For Her

   Pleasure Tape

   Full Bondage Kit

   Male Enhancement

How do you spice up your love life???

Sensual Valentine's Must Haves!

Whether you're looking for the perfect items to indulge in this Valentine's Day, or the perfect gift for that certain someone ...

Here are a few of my top  sensual Valentine's Day (and every day) must haves!

For Him:

I'm a sucker for sexy scents. The better my man smells, the hotter I get! Here are a few of the products that get me purring...
Any of the Noir products from Bath & Body Works--- the scent is dark and sexy, with a hint of here masculinity. The Noir scent is available in body wash, body spray, after shave, lotion, and eau de toilet!
If you're looking for a brighter, more fresh scent--- try CoolWater by Davidoff.
For those wanting an earthy, and subtle sweetness, run and grab a bottle of Touch by Burberry!

I'm also a big fan of a man with a little bling! Not too much though... A nice watch is a must have! Nothing gets me going like a man with a nice time piece--- I know I'm strange, but it's so sexy!  My absolute favorite timepieces are EcoDrive by Citizen.

And who can resist a man who brings his A game to the party? I love a guy who likes to get into a little mischief! There's nothing wrong with a little naughtiness, and I highly advise you give it a try... Start small, maybe a nice cock ring? If you're looking for a little more intense, how about handcuffs or a paddle? Try this bondage kit for an all-in-one experience... Naughty boys & girls deserve spankings...

For Her:

Ladies, we all have our own scent preferences. I love bright scents. Floral and sweet notes are my favorite! But--- they have to be fresh and sexy, not fake and funky or old granny frumpy!!! Here are some of my faves ...

If you didn't already know, I'm big on beauty products, and regularly review them on my less risqué blog! If there's any makeup in the world to makes me feel sexy, it's a bold & beautiful lip color! The right lipstick can bring a so-so outfit to life, add some much needed color to a washed out look, or turn that perfect LBD into red carpet attire! The perfect lipstick can also take your look from daytime professional, to sexy evening goddess in literally 30 seconds!

Some seriously sexy shades to mull over...

MAC Cosmetics

• Relentlessly Red
• Candy Yum-Yum
• Fusion Pink

There is nothing sexier than a close whisper and a neck nuzzle... Especially when that nuzzle turns in to gentle kisses & biting. What better way to draw your lover in than with an eye catching earring, or necklace that makes your neck simply irresistable?!?
Just remember to keep it simple! Jewelry can be sexy and lure him right on in... They can also be loud, obnoxious, and push him away! A few of my favorite pieces are;

Classic Pearl Earrings

Garnet Heart Earrings

Classic Pearl Necklace

Garnet Heart Necklace

You can never go wrong with diamonds...

Diamond Stud Earrings

Diamond Solitaire Pendant Necklace

What man can resist a woman who's confident and sexy? If you want something, you have to be willing to take it! Nothing says "sexy" louder than confidence. Here's a few super sexy confidence boosting accessories to make you irresistible!

Lingerie

Heels

Don't forget to set the stage for a little romance...
Make sure you're prepared for a night of passion!

Here are a few of my top picks for creating the perfect romantic evening...

1. Lingerie ( more )

2. KY Yours & Mine

3. Trojan, Vibrating Mini Personal Massager

4. Tease For Two, Edible Body Icing

5. Scented candles

Remember, Valentine's Day is one day a year --- there are 364 other days that deserve a little something as well. Why not try different approaches throughout the year, and give yourself some much earned "sexy time" on a regular basis?

How do you exude your inner sexy throughout the year?

13 Tips On Preparing Yourself For Oral Sex

Ladies, pay close attention...

This post is going to cover the top 13 tips on preparing yourself for RECEIVING oral sex!!!

We all know that oral sex can be super stressful. Do I smell good? Do I taste good? We worry so much about our bodies that we often don't take time to enjoy ourselves. So, I'm providing these tips to help you prepare before you've assumed the position. Follow my advice, get comfy, and enjoy the ride! 

1. Indulge in plenty of fruits! The sweeter, the better!!! sweet smelling fruits are known to make you taste better! 

2. Asparagus is a BIG no no! It contains chemical compounds that make the vagina taste weird.

3. Bathe! But, be cautious with your bathing habits. Our vaginas are made to naturally cleanse themselves. When we use scented or perfumed soaps and body washes, they often remove too much of the natural bacteria that protects your vagina. this can lead to some funky bacterial infections!

4. After showering, let your bits air dry! Getting as much air circulation down there, as possible, is best for avoiding any trapped sweat or hormonal odors. 

5. DON'T DOUCHE! Douching removes your vaginas natural defenses, and leaves you wide open to various vaginal infections and STDs. I'm pretty sure infections and STDs dont smell or taste terribly nice...  

6. Know your body!
When you're ovulating, you have a different smell and taste! 

7. Avoid spicy foods. Any foods that make your mouth smell funky will also make your vagina smell funky... 

8. Eat greek yogurt, often! Make sure it's unsweetened greek yogurt though. Greek yogurt will help to balance the natural bacteria of your lady bits, which is HUGE in avoiding yeast infections! 

9. DON'T smoke!!! Cut out alcohol & caffeine as well --- if possible.

We all know smoking is bad for you, but it is also bad for your vagina! Nicotine, along with caffeine, and alcohol will all make your natural juices taste sour. Ewwww! 

10. Make sure you're not taking medications. Different medicines, especially antibiotics, can upset your PH and leave you smelling funny. But, if staying off the meds is out of the question, make sure you invest in a good probiotic to combat the PH problems. 

11. Avoid Foods that cause gas (Click for a list of foods that cause gas). If you're that paranoid...  load up on Foods that combat gas

12. Drink plenty of water! Drinking 6 - 8 glasses of water every day will help to flush your system of impurities and any things that could give your vagina a strange odor or taste. 

13. Finally: Don't forget your annual well-woman exam! You can look, taste, and smell fine--- but your doctor is the only person who can detect when things are seriously going downhill. A healthy vagina is a happy vagina!!!